Posture Correction
Better Posture, Less Pain & Improved Well-Being
Not paying attention to your posture can eventually result in constant pain, muscle stiffness and chronic spinal conditions. Whether it's sitting at a desk, using your phone a lot, or dealing with neck/back/shoulder pain — correcting posture is important for spinal health and to prevent injury.
At Perfect Posture Chiropractic Clinic, we provide chiropractic care which assists with posture correction to patients by using gentle chiropractic adjustments for posture correction, postural exercises and soft tissue therapy so as to enable alignment, relief from pain and natural movement.
The Importance of Good Posture
Good posture is necessary for more than aesthetics, it is important to health and function of your spine. Poor posture can lead to:
- Neck pain and stiffness
- Techneck
- Lower-back pain and sciatica
- Rounded shoulders and Forward head
- Constant headaches or migraines
- Shoulder and upper-back pain
- Misalignments of hips, knees or feet
- Reduced ability to breathe & lesser lung capacity
Poor posture puts an extra strain on your spine, muscles and joints leading to pain and mobility problems over time. This can lead to spinal degeneration and eventually, nerve compression.
How do Chiropractors help with Posture
Chiropractic adjustments help posture by realigning the spine, releasing muscle tension and balancing body structure. At Perfect Posture Chiropractic Clinic, holistic posture correction involves:
- Corrects spinal misalignment which affects posture.
- Relieves pressure on nerves and allows joint movement
- Strengthening of core muscles supporting the spine.
- Allows the body to maintain good posture
- Reduce tension of tight muscles that alter posture
- Releases trigger points, providing stiffness relief
- Teaches you how to maintain proper postures while sitting, standing or sleeping
- Provides ergonomic advice on maintaining workplace posture
Postural Issues We Commonly Address
- Forward Head Posture and tech neck treatment
- Rounded shoulders due to poor sitting posture
- Anterior pelvic tilt which can lead to low back pain
- Hunching posture: over-rounded of upper back
- Scoliosis
- Postural Imbalances as a result of motor vehicle accidents, falls and repetitive injuries
Benefits of Chiropractic Posture Correction
- Pain relief — alleviates neck, back and shoulder pain
- Improved Mobility — More flexibility, smoother movements
- Improved Spinal Health— Prevents Degeneration Over Time
- Increased energy and better breathing – improved breathing dynamics
- Improved Confidence: Stand Tall With Better Posture And Reduced Pain