Holistic Nutritionist
Our holistic nutritionist services are evidence based, natural and tailored to support better digestion, boost-your energy levels, weight management and wellness. By focusing on whole foods, lifestyle, and education we help you achieve a healthier lifestyle.
What is Holistic Nutrition?
Holistic nutrition takes a whole-body approach to health. A combination of diet, lifestyle, emotions and environment all affect your health. Through holistic nutrition we seek the root causes of your health concerns such as: gut health & digestion; inflammation (hormone balance), detoxification and weight management. Our certified holistic nutritionist will develop a personalized nutrition plan tailored to your needs so that your overall health benefits are sustainable and enjoyable.
Benefits of Seeing a Holistic Nutritionist
A holistic nutritionist can provide you with the tools to achieve:
- Improved Digestive Health: Support gut health and digestion reducing bloating & discomfort
- Sustainable Weight Management: Lose weight naturally without severe dieting
- Consistent Energy Levels: overcome fatigue and eat foods that fuel your energy so you can stay active all day.
- Hormone Balance: support your thyroid, adrenals and reproductive health for improved well-being
- Improved Immunity: Strengthen immunity to prevent illness & lower inflammation.
- Clearer Skin: address skin conditions such as acne, eczema & more
- Better Sleep: improved relaxation and sleep patters
- Reduced Stress & Anxiety: See how nutrition could be affecting your mood, emotional health.
- Tailored Healthy Meal Planning: Get customized meal plans that help you to achieve dietary goals as per your needs.
What to Expect During a Holistic Nutrition Consultation?
The process begins with a detailed consultation where the following will be discussed:
- Current diet, lifestyle and health history
- Digestive patterns, food sensitivities, and allergies
- Energy levels, stress levels and sleep patters
- Weight management and health goals
A personalized nutrition plan includes:
- Food recommendations
- Supplement guidance
- Stress management and lifestyle
- Meal planning
- Ongoing coaching and possible adjustments to ensure long term success