Stretch Therapy
Increase Flexibility, Alleviate Pain, and Boost Mobility
Our registered massage therapists, provide professional stretch therapy to help you move well, feel well and live well. Stretch therapy is worth considering whether you are an athlete wanting performance enhancement, recovering from injury or just trying to ease up stiffness and pain.
What is Stretch Therapy?
Stretch therapy involves hands-on techniques, performed by trained practitioners who employ guided assisted stretching to improve — mobility, flexibility and muscle function. In contrast to self-administered static stretching, precise techniques are applied by our therapist to stretch target muscle groups, connective tissue and joints—thereby improving range of motion while also relieving muscle tightness.
Advantages of Stretch Therapy
- Increases mobility and range of motion — allows muscles & joints to move freely
- Decreases Muscular Stress and Pain — Reduces muscle stiffness and accumulated tension.
- Improves Sports performance —Allows You to Move Efficiently, with a Lower Risk of Injury
- Rehabilitation — Helps you recover faster after injuries or workouts
- Increases Blood flow – Helps heal & prevent soreness.
- Helps Posture and Alignment — Restore correct movement patterns, decreases joint strain.
Who Should Use Stretch Therapy?
Stretch therapy is good for all ages and activity levels, including the people:
- Desk workers complaining of stiff muscles due to prolonged sitting
- Athletes seeking injury prevention or performance enhancement
- Acute Injury or chronic pain
- seniors, who want to retain their mobility and independence
- Everyone complaining of stiffness, tension or restricted mobility
What Happens in a Stretch Therapy Session
Sessions are tailored to individual requirements, as well as comfort levels. A therapist will take you through a sequence of assisted stretches, using safe techniques that allow your muscles and joints to extend further than they could on their own. The session is both gentle and effective — you'll feel relaxed, refreshed, and a lot more mobile.
Schedule Your Stretch Therapy Session Now
Want to improve your movement, well-being and elevate your fitness levels? Schedule a stretch therapy appointment with Perfect Posture Chiropractic. We have an expert team that can help you with mobility, pain reduction, and improved quality of life.